By Shawn R. Seuferer, Certified Clinical Thermographer, Thermography of Wisconsin
The National Breast Cancer Foundation, Inc. reports that one in eight women and one in 833 men will develop breast cancer in their lifetime. Curiously, the incidence of breast cancer in western culture is higher than in other cultures. Therefore, it is very important that women and men are mindful and aware of their breast health. Breast health is not only about breast cancer, but also includes lymph congestion, fibrocystic breast tissue, breast cysts, mastitis, and hormone imbalance as well.
Many simple techniques can be practiced to promote and monitor your breast health. Primarily, you need to know your breasts and what is normal for you. Monthly breast self-examination is vital, even if you have lumpy fibrous tissue. Take note of pain, unusual lumps, skin thickening or dimpling, and nipple secretions. Lymph massage and Pluffing the Girls® helps to keep lymph fluid moving and clear out toxins in your tissues. A healthy diet, regular exercise, positive emotional health, and avoidance of constricting clothing are all part of your breast care.
Additionally, thermography is an excellent annual monitoring tool for your breast health because it visualizes inflammatory, neurological, vascular or lymphatic indications of ‘dysfunction’ even at the early stages. Structural screening, such as with mammograms, MRI’s and ultrasound imaging helps to complete your puzzle. The American College of Clinical Thermology (ACCT) recommends ultrasound for the structural comparison to thermography. Putting the two pieces of the puzzle together provides you with a better understanding of the current state of your breast health.
Be encouraged and be proactive in caring for your breasts! Together we can improve the statistics of breast cancer occurrence in our culture.
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