Lose Weight with Highland Fitness’s Weight Loss Challenge

Highland Fitness, with three locations in the Chippewa Valley, has been involved with community weight loss programs and challenges for the past seven years. As we all know, January is the time for New Year’s resolutions, and many companies sponsor challenges to inspire folks to achieve their habit-changing resolutions. Since one of the most common New Year’s resolutions is to lose weight (especially after the holidays), their weight loss challenges have proven popular.

This year, 2018, their second annual Eau Claire Weight Loss Challenge will take place. The challenge is open to the public, and all weigh-ins will be at the Eastridge Center location starting January 2 through January 5. All participants will receive a gift bag that includes a T-shirt, water bottle, and vendor coupons worth hundreds of dollars. The Early Bird Registration is open now through November for $20.

Participants will weigh in monthly.

During the challenge, Highland Fitness will host guest speakers, offer healthy recipes, and provide trainer tips. On February 10 their Healthy Heart Medley event will feature food, classes, training sessions, and massages—all of which will be open to the public!

Highland Fitness promotes weight loss, health, and fitness and supports the community by providing over $25,000 worth of prizes and auction items to benefit various area programs. At the Eastridge Center location there is a donation box to support the health and fitness programs of the local Boys and Girls Club.

“Get Fit & Lean in 2018”

1st Place Wins $1000

$20 Earlybird Special • Register Today!

eauclaireweightlosschallenge.com

Connecting with the Why: Achieving Lasting Change in Exercise and Nutrition

By Dave Hildebrandt, FitELITE, IGNITE, FE24 Fitness

Have you ever been on the roller coaster of exercise and nutrition and found yourself doing a particular program for a while and then fall off? Thousands of individuals do this every New Year. You set your intention to make this change, and it seems to fade just a few months later. We ALL strive for lasting change.

Well, the New Year is not yet here, and we don’t need the New Year to make a permanent change. That “someday is today.” Let me explain. I’ve been in the fitness industry going on twenty years. Lifestyle, health, and fitness is my passion—rather, helping individuals find their path to becoming the best they can be in all areas of life is what I truly set my intention for, why I do what I do.

Going back to lasting change, I truly believe change in anything you set out to do has to start with your mind. Your thoughts lead to decisions and decisions lead to actions. Many of us have set the goals to change that are more surface laden and not deep rooted and concrete. Over my twenty years, I have had many clients come to me and set the goal of weight loss. I truly honor this, but I challenge all of my clients to get more concrete and specific as to what they want and “WHY” they want their goal. I believe with absolute certainty you need to be specific about what you want and why you want it. Your goal has to be mapped out.

What is the key ingredient to lasting change? What will this specific weight loss do for you in your life? Will this weight loss bring you renewed energy to get down on the ground and play with your kids? Will this energy bring you the self-confidence that you may have been wanting for so long in your life? Will this weight loss give you the vitality to enjoy your retirement in the coming years? Answering these questions shows you how specific you need to be. What does it truly mean from deep within you to obtain the goal you are after? What is the internal (personally for you and you only) and external (for family or another external reason outside of you) meaning as to why you NEED and WANT to conquer the goal you set out to accomplish?

Once you established your “WHY,” make it a concrete statement and place the goal in front of you where you read it on a daily basis and as a constant reminder of the importance of conquering this goal to make it lasting. It is a constant reminder of how badly you truly want lasting change. Put it on your bathroom mirror, in your planner, your fridge, etc.

Just like nature has seasons of change, so does life. It is inevitable that you will encounter the winter and with it the trials will come, but you will have the power of your “WHY” to help guide you through to find the springtime and ultimately your lasting change. Truly anything and everything that leads to growth in your life comes through challenge.

So, the next time you set out to establish the next area in your life of personal development, take the time to reflect “WHY” it is so important to you. Make this “WHY” statement concrete, very specific, and get in depth within yourself to find the importance of conquering it for lasting change. Just like in the weight room, to make a muscle grow, you have to continually do repetitions just like we do in the personal development area of our minds. Read your “WHY” statement through daily repetition. You become what you focus on.

Pure Fitness 4 You has your Barre Needs!

by: Pure Fitness 4 You

Top 5 Benefits of adding in Barre to your workout routine!

1. Strength and definition. When you work your thighs in a barre class, you target that muscle group from all angles. Three thigh exercises will work to fatigue the front, inner, and outer thighs, strengthening the muscles from joint to joint. The same goes for your butt, abs, arms, and back. By strengthening each muscle group thoroughly, you are not only creating amazing definition, you are also strengthening muscles that are often underused and underdeveloped.

2. Endurance. Each barre class is known for its use of isometric contractions and small isotonic movements. In an isometric contraction, you tighten or contract the muscle without changing its length. Think plank position or those poses where you hold completely still as your legs start to quiver and shake. These Barrcontractions utilize slow-twitch muscle fibers that can increase stamina and improve your endurance.

3. Flexibility. You don’t need to be flexible to practice barre, but the amount of stretching in each class can help improve your overall range of motion and reduce your risk of injury. Tension and tightness in your muscles and the tendons around them can lead to back pain and poor posture, and can make everyday tasks like bending down to tie your shoes more difficult. Stretching out your muscles will help relieve stress and allow you to move through your day with a little more ease.

4. Posture. Core muscles are engaged throughout the entire class, and they can be used for the primary focus of an exercise or for stability as you perform a move that targets your thighs or butt. The most common issue that clients come in with is back pain that usually stems from weak core muscles and hours spent sitting at the computer. As you strengthen your core, you will notice that you can sit and stand taller and your lower back will take less stress and tension throughout the day.

5. Mind-body connection. Barre classes challenge you to not only go through the motions of the workout but to focus your thoughts on each and every tiny muscle you are working.

Barre Class Schedule (More class times coming soon)

Sundays: Barre/Ab Combo

3:30pm – Legs and Abs its a win-win

Mondays: BarOga

4:30pm – Combination of Barre & Yoga/PiYo.

Wednesdays: Barre Express

5:30pm – 30 minute class w/a cardio barre feel.

Fridays: BarOga

9am – combination of Barre and Yoga/PiYo.

Let’s meet at the Barre!! It will be soooo worth it!!