My Favorite Health Tip: Top Santa’s Naughty List!

By April Willger, Integrative Health Coach and owner of Wellness N Soul

As an integrative health coach I guide clients to do “nice” things like drink more water, express more gratitude, and clean out that closet that almost kills you each time you open it.

That’s all fun and cute. But when we get about four to five months into the program, I spring a recommendation on my clients that is one of my favorites: I tell them to BE BAD!

My clients usually give me the seventy-five-year-old grandma response in a sweet, “I’m going to run home and bake cookies for you” voice, “Oh I don’t know if I can do that. I’m just a nice person, and it’s so hard for me to be rude, and, and….”

Excuses, excuses, excuses. I’ve heard them all.

Come on, Grandma. I’m not talking about illegal drugs and a night in jail or anything. I’m talking about gently brake checking the person that’s following you a little too close on the busy holiday roads. I’m talking about ignoring an invite to a get-together, that frankly, you never wanted to go to anyway. I’m talking about going to a holiday celebration and purchasing a pie from the store instead of staying up all night and fussing over a decadent dessert. I’m talking about not contributing gift money for your lazy boss’s Christmas present. (Honestly, did he really earn a nice gift this year?)

As I give these ideas to my clients, evil grinch smiles spread across their faces that adorn a new flame in their eyes. The thought of, “Huh, maybe I could handle that,” crosses their forehead.

Don’t worry. There is a reason for my brake checking madness. The purpose behind this exercise is to put my clients back in charge of their life. You always have the choice to do whatever it is that you want in life. You choose to kill yourself the night before a holiday celebration, making that perfect dessert. You choose to attend a get-together that you don’t want to go to. You choose to contribute your hard-earned money to a gift for someone who doesn’t really deserve it.

Despite what you’ve heard and told yourself over the years, this life is about fulfilling your wants and desires. This life is about deciding what your values and mission are and living it with integrity. This life is all about pleasing yourself. It is not about pleasing others. It is actually your responsibility to create a life that you love for yourself.

Do you have the disease to please? Is the disease to please serving you and your health? What does being bad mean to you? Does being “bad” mean brake checking, ignoring holiday invites, or omitting your boss from your gift list? Or is it sleeping in, having an extra piece of pie, or curling up on the couch to relax and watch a movie?

While my sweet clients struggle to find ways to be bad, they usually are so thankful that for once in their life, someone finally told them it’s actually healthy for them, to be BAD!!

How can you implement a little of “bad” into your life this holiday season?

The Benefits of Breast Thermography

By Joyce Sobotta

Breast thermography offers the opportunity to detect breast disease earlier than has been possible through breast self-examination, doctor examination, or mammography alone. Breast thermography offers women a valuable imaging tool they can add to their regular breast health check-ups beginning with baseline imaging at age twenty.

Cancer cells can be found in our bodies anywhere. Why do they grow and develop in some people and not in others? It’s an accumulation of factors. All disease grows in an acidic, congested environment. Mental, emotional, and physical stress all contribute to an unhealthy immune system. Stress acidifies the body and contributes to shallow breathing and low oxygen in the body. To help eliminate mind and body stress, take time to rest, exercise, meditate, be grateful, and get quality sleep every day.

Popular Screening Methods
Three popular screening methods aimed at early detection for breast cancer are:

Mammogram – A mammogram uses radiation to detect the internal anatomical structure of the breast and can miss 40-50 percent of breast cancers in women with dense breasts.

Breast Ultrasound – This method uses sound waves to create a picture of the tissues inside the breast. It can show all areas of the breast, including the area closest to the chest wall, which is hard to study with a mammogram. An ultrasound is often used to check abnormal results from a thermogram or mammogram.

Breast Thermography – This digital infrared picture reveals heat and vascular patterns of breast tissue. These patterns change when a breast tumor starts to grow. Breast-cancer cells require new blood vessels to feed them nutrients and oxygen. They grow in abnormal patterns, and they generate increased heat that is detectable by thermography.

A thermography scan can detect subtle physiological changes whether it is cancer, fibrocystic disease, an infection, or vascular disease. It can be used as a tool to monitor breast health and can show a reduction in vascular activity with simple dietary changes, lymphatic breast self-massage, exercise, and stress reduction at all levels. For women who don’t wish to have mammograms, it’s a great option.

Thermography, with its ability to assess risk and monitor breast health, leads to perhaps the most important point that’s never mentioned, which is that breast cancer risk is largely modifiable. Only 10-15 percent of breast cancer cases have any genetic component, which means that 85-90 percent of risk has to do with other factors … diet, stress, and environmental factors being among the most important. A recent study published by the American Journal of Radiology concluded that thermography could help prevent most unnecessary breast biopsies.

Women Do Have a Choice
Dr. Thomas Hudson, a physician, radiologist, and breast imaging specialist, says pseudo-cancers, “cancers that would not cause harm during a lifetime,” tend to get treated through aggressive means such as repeated mammography scans, undue biopsies, and often double-breast mastectomies. Out of fear, and without more information, too many women choose these options. Dr. Hudson says what a person eats, along with how she feels and thinks, affects her health more than one might expect. There are simple, reasonable steps that can be taken to reduce the risk of developing breast cancer or to improve chances of recovery if there is already a diagnosis.

For more information, including a FREE PDF of “The Nine Steps to Natural Breast Health,” visit Joyce Sobotta’s website AromaTherapyNaturesWay.com.

Joyce Sobotta is founder/owner of an international business renowned for Healthy Girls Breast Oil — a unique essential oil blend for breast health. Joyce offers consultations, webinars, and presentations to empower women with knowledge and preventive action to free them from the fear of breast cancer. Joyce creates her own formulations using 100 percent pure, authentic essential oils.

Is Chronic Lyme Disease Real?

By A. J. Lindsley, Lindsley Chiropractic

The question of chronic Lyme disease is one I often answer in my office on a daily basis for my patients who have previously been diagnosed with Lyme disease and have been treated with antibiotics. Although they followed the standard of care for treatment and a course of antibiotics, many of their symptoms seem to persist for years after the initial diagnosis. Other patients may fall into another category that have symptoms associated with Lyme disease but have never been treated for Lyme disease due to the fact that they tested negative on the standard Western Blot test and did not have the bull’s-eye rash that is characteristic in some that have been infected by a tick. Often individuals seeking care by our medical system in these situations are told that all of their symptoms are in their head, and some are even referred to seek psychiatric help instead of the medical practitioner really listening to the patient and all of the symptoms.

One of the causes of chronic Lyme is the biofilms that bacteria and parasites are able to wrap themselves in during a normal course of antibiotic treatment, allowing many of the bacteria and parasites associated with Lyme disease to go hide wrapped in these biofilms, waiting for the immune system to become weakened before attacking again.

The truth about so many of these patients are suffering from a hidden case of Lyme disease is that the testing methods are not good enough to detect the chronic cases. A simple blood draw on a chronic Lyme disease patient may show they have made antibodies to the Lyme bacteria, but often the number of bands (five specific bands are required) to create a CDC (Center for Disease Control positive Lyme case) are not present. Chronic Lyme hides in the brain and joints, which is considered outside the blood stream. None of the testing methods that are standard actually test these tissues, and over time they turn into a chronic disease diagnosis with very little understand

Many of the bacteria and parasites associated with Lyme leave the blood stream and invade the joint tissue using the synovial fluid and cartilage as its long-term living quarters. These bugs secrete ammonia which is 46,000 times higher pH than our tissue. Our immune system recognizes these chemical toxins and reacts by creating superoxide and peroxide as part of our immune response to these invaders. Most of us have used peroxide on a cut because it is good at killing bacteria that may be in the cut. The body uses the same peroxide to help fight infections in our tissues. The problem becomes when we have a long-standing infection in our tissues (joint and brain tissue) with ammonia and peroxide reacting in these tissues, we often see the effects as many different diagnoses that are dismissed as part of the aging process.

Chronic Lyme exposure in the brain tissue often results in one of four common neurological diagnosis: MS (multiple sclerosis), ALS (amyotrophic lateral sclerosis—Lou Gehrig’s disease), Parkinson’s, or some form of dementia. Many of these neurological processes are considered partially genetic but have a strong association with autoimmune issues where the body has become confused and overwhelmed to the point where it attacks itself. Slowly we are seeing the number of people with these diseases rising with no known cause and no real treatment. Today one in nine Americans (11 percent) at sixty-five years of age have a diagnosis of dementia, one in four (25 percent) at seventy-five years of age, and one in two (50 percent) at eighty-five years old. Currently 5 million Americans have dementia, and in twenty-five years 25 million diagnosed cases are predicted. Forget about nursing homes; we have a new business called memory care home facilities. Unless we begin to look for the chronic Lyme in the brain tissue and develop specific testing for these tissues, we will see these neurological diseases continue to rise and progress into younger and younger generations.

We are seeing, I believe, the same effects in chronic joint conditions. In the United States we are currently replacing over a million hips and knees per year! The prediction is 4 million joint replacements per year by 2035. Very few people are physically active enough to wear their joints out in a lifetime, so we have to ask ourselves what could be causing this extreme number of failures. Even more concerning is the number of non-contact sport injuries we are seeing in our young children. There have been over a million knee surgeries on children under the age of eighteen for ACL and meniscus tears in our young athletes. These injuries were unheard of just twenty years ago. I hear all the time in my clinic how these kids are pushed too hard in sports year-round. The truth is that a conditioned athlete does not get injured; an athlete with a hidden case of Lyme is chronically injured. Some of these injuries may be attributed to some trace mineral deficiencies but certainly not to overtraining.

Chronic Lyme, I believe, is the main factor involved in most of the “chronic disease processes” we are seeing affecting all generations and much earlier than ever before.

For more information, contact Lindsley Chiropractic Clinic & Natural Healing Center, 1565 195th Ave., Bloomer, WI 54724, 715-568-5058, www.lindsleychiropractic.com

Massage during Pregnancy: Great for You and for Baby!

By Danielle Wagner, licensed massage therapist, Refined Touch Massage

Massage Benefits during Pregnancy

Are you expecting? Experiencing any aches and pains? Massage during pregnancy can help greatly with pain relief during a time when most medications should be limited. It also encourages relaxation and increased circulation, which can help with reduction of swelling. Massage therapy also assists hormone regulation, helping with depression and anxiety (including post-partum depression). Massage therapy during pregnancy helps to address the inflamed nerves that often lead to sciatic nerve pain and tension in the low back and legs from increased uterine pressure.

Massage Is Good for Baby Too

Receiving massage during your pregnancy doesn’t just benefit you. Babies can sense and respond to the mother’s level of stress. Massage is great at lowering your stress level, and lowering the stress level in the mother also helps keep baby stress free. Massage therapy is a great way to take time for you and also connect with baby. Many mothers love to have their stomachs massaged. This is referred to as “baby’s first massage” and can be done during a massage session after you’ve completed your first trimester.

Massage Helps Prepare You for Delivery

The benefits of massage continue through your delivery, as having regular massage during pregnancy has been associated with lower complications during childbirth. Massage during pregnancy helps to prepare the body for childbirth by increasing range of motion and elasticity in joints and muscles used for delivery.

Pregnancy Massage Precautions

A pregnancy massage is a little different than a regular massage. When you receive a pregnancy massage, the therapist uses cushions or pillows to support the pregnant body. We use side lying positions to make sure that you are completely supported. Tables that provide a hole for the abdomen can cause uncomfortable stretching of the uterine ligaments and should be avoided.

There are a few precautions to take into consideration. If yours is a high-risk pregnancy, you have experienced pre-term contractions, bleeding, preeclampsia, are experiencing severe swelling, severe headaches, or have had previous pre-term labor and pregnancy induced hypertension (PIH), you should speak to your doctor before receiving a massage.

It is safe to receive massage during the first, second, and third trimester of pregnancy. Please remember that excellent communication is a must for any therapeutic massage to be effective.

To schedule a massage, contact Danielle today at refinedtouchmassage@gmail.com

Who Says Parenting Is Easy?

By Melinda Gardner, Executive Director of APPLE PCC

Someone recently showed me a book that really made me laugh. It’s called Parenting Is Easy: You’re Probably Just Doing It Wrong. It’s a book of stock photos of “perfect parents” and some funny captions about how “easy” parenting is.

Well–if you’re a parent, you KNOW that’s not true! Having a baby changes everything. It’s one of the most amazing experiences anyone can have. It can also be very overwhelming. We all need help and support and encouragement in raising our children.

The APPLE Pregnancy Care Center has been helping pregnant women and parents in the Chippewa Valley for over thirty-six years. We know that pregnancy can be an emotional time, and we all need support.

That is where our “Earn While You Learn” program comes in. We have an extensive curriculum to offer parents (women AND men) who want to learn about everything from pregnancy, nutrition, childbirth, parenting, and even life skills. Our moms and dads (and pregnant clients) can come in every week and chose what they want to learn. Each hour spent learning “earns” points to purchase diapers, formula, baby clothing, furniture, toys, and so much more.

The items you can earn are donated by individuals, churches, businesses, and organizations in the community. The Chippewa Valley is an amazing place, and we know it is full of people who love to give and help others.

Here’s what one of our moms says about her experiences here: “The staff are all super, caring, and helpful. I have felt very comfortable with them, and learning everything there is to know about having a baby is just amazing. I have gained a ton of knowledge about caring for an infant and what is going to happen when I have my baby. Getting diapers there has helped me out tremendously. I would recommend the center over and over again to anyone.”

If you’re pregnant and needing help and support, or are a new mom or dad who could use formula or diapers or much more, please don’t hesitate to call 715-834-7734 and make an appointment. We’re here for you. All of our services are free and confidential.

You’ll be glad you called.