By Julie Hasenberg, Highland Fitness Is it “I’m stressed from the holidays, not sleeping, over-indulging, and not exercising season”? Coincidence? I don’t think so. When our bodies don’t...
By: Brenda Jane, Pure Fitness 4 You PiYo is a total-body fitness class designed with NO jumping and LOW impact moves that combines the practices of Pilates and yoga to help you build strength, lose weight,...
By: Abby Burgess Although struggling to become pregnant can feel isolating, the Center for Disease Control state that it is a common problem in the United States affecting around 10 percent of people....
43% How much lower the risk of the neurological nightmare known as Parkinson’s disease was among study participants who got more than six hours of moderate exercise a week. Anything that raises your...
