by Jamie Hoover, YMCA Healthy Living Director It is summertime in Wisconsin again! School is out and the weather that we dream about throughout the depths of winter is finally upon us. As a health and fitness...
Balanced Living /
Body /
Body Boost /
Heart Health /
Latest Issue /
Wellness /
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June 28, 2017
by Corbin Burkard, Head Trainer, Burn Boot Camp – Eau Claire Ever feel hungry? Of course you have. Feeling hungry is our body’s natural way of letting us know it is time to eat. What is often misconstrued...
by Ann Brand, PhD The practice of mindfulness is beneficial year-round, but let’s look at how it can be relevant in late summer. Mindfulness in Late Summer As the summer winds down to a close in August,...
Balanced Living /
Body /
Food /
Healing Foods /
Healthy Family /
Wellness /
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April 28, 2017
By Bethany Soderlund, dietetic intern, Festival Foods Sleep is a key lifestyle factor that can positively or negatively affect our health. When it comes to sleep, the quantity and quality of those resting...
By Lynn Buske The applications for Emotional Freedom Technique (EFT), which was introduced in the previous issue, are extremely vast, but the “basic recipe” is very simple. This article will help you learn...
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