By Bethany Soderlund, dietetic intern, Festival Foods Sleep is a key lifestyle factor that can positively or negatively affect our health. When it comes to sleep, the quantity and quality of those resting...
By Lynn Buske The applications for Emotional Freedom Technique (EFT), which was introduced in the previous issue, are extremely vast, but the “basic recipe” is very simple. This article will help you learn...
By Lynn Buske: dedicated mother, sustainability enthusiast, avid writer, and body/mind/spirit wellness educator through BaredFeet – a longterm project, now turning non-profit, through which she offers...
By Anna Martinson The busy-ness of the holidays is over. It’s time to settle into a winter routine and plan for what you’d like to accomplish this season. Whatever your to-do list is for the coming...
By Ellen Anderson Another holiday season is wrapping up, and this is the time our thoughts turn to the New Year. While probably the most popular New Year’s resolution is to exercise more and lose weight,...