by Ann Brand, PhD The practice of mindfulness is beneficial year-round, but let’s look at how it can be relevant in late summer. Mindfulness in Late Summer As the summer winds down to a close in August,...
By Bethany Soderlund, dietetic intern, Festival Foods Sleep is a key lifestyle factor that can positively or negatively affect our health. When it comes to sleep, the quantity and quality of those resting...
By Lynn Buske The applications for Emotional Freedom Technique (EFT), which was introduced in the previous issue, are extremely vast, but the “basic recipe” is very simple. This article will help you learn...
By Lynn Buske: dedicated mother, sustainability enthusiast, avid writer, and body/mind/spirit wellness educator through BaredFeet – a longterm project, now turning non-profit, through which she offers...
By Anna Martinson The busy-ness of the holidays is over. It’s time to settle into a winter routine and plan for what you’d like to accomplish this season. Whatever your to-do list is for the coming...