By Ann Brand, PhD January is that time of year we embark on our radical plans for self-improvement. We look at ourselves with dismay, berate ourselves for mistakes and poor choices made in the past year,...
by Anna Martinson, Certified Life Coach and Licensed Massage Therapist Seven years ago, I promised myself that I would never go on another diet. I was done with the lose/gain cycle, frustrated with the amount...
By Ann Brand Some holiday seasons we make the trek down to Florida to visit my in-laws. What could be better? Sunny Florida in December, twinkle lights on palm trees, and a break from the cold and cloudy...
By Dr. Lindlsey, Lindlsey Chiropractic Office According to the Center for Disease Control and Prevention (CDC), approximately one in 40 children have been diagnosed with Autism today. If that doesn’t...
By Becky Streeter If you’ve ever tried yoga—no matter if you’re a master or a complete novice hiding in the back so no one will see your extreme lack of balance—there’s nothing better...