By Carla Cooper, The Zaniya Center Float therapy (a.k.a. zero deprivation) is a way to restrict all sensory input to help bring the body back in balance. When sensory input is taken away, the brain has less...
By Sandi Anderson, Healing Intentions Keeping balance and zen in life during the holidays does require intention and action. Breathe–you got this and you can do it! The key is to have a plan to avoid...
by Sandra Anderson Today life is layers of busy schedules, many of which often don’t include time for “self” on the daily TO DO List. You maybe aware of tight shoulders or neck, increased pain, being...
by Julie Court Do you feel stressed by the pace and pressures of daily living? Are worry and anxiety eating away at your insides while you try to smile and get through another day? Don’t let stress destroy...
Article by Ann Brand; Photo by Renee Barth Photography The moment you say, “We’re having a baby,” you are bombarded with advice on how to parent your child from well-meaning friends, family, child...