Natural Egg Dyeing

Red cabbage, onion skins, and coffee can be used to transform plain white eggs into colorful Easter gems. Kids can color experiment using hard-boiled eggs and bowls of cold dyes. You may get surprising results, but that’s part of the fun!

Tools and Materials
Natural dyeing agents (red cabbage, turmeric, onion skins, beets, and coffee)

  • 3-quart pot (or larger)
  • White vinegar
  • Strainer
  • Small bowls
  • Eggs
  • Large metal spoon
  • Paper towels
  • Drying rack

Dye Recipes
Select a dyeing agent, and place it in the pot using the amount listed below. Add 1 quart water and 2 tablespoons white vinegar to pot; if more water is necessary to cover ingredients, proportionally increase the amount of vinegar. Bring to a boil, then lower heat. Allow the ingredients to simmer for 30 minutes. Strain dye into a bowl.

  • Red-cabbage dye: 4 cups chopped cabbage
  • Turmeric dye: 3 tablespoons turmeric
  • Onion-skin dye: 4 cups onion skins (skins of about 12 onions)
  • Beet dye: 4 cups chopped beets
  • Coffee dye: 1 quart strong black coffee (instead of water)

Cold-Dipping Method
With this method, the eggs and the ingredients for the dye are boiled separately. Using a metal spoon, lower cooled hard-boiled eggs into a bowl of cooled dye, and let them soak for as little as 5 seconds or as long as overnight, depending on the depth of color you desire. Remove eggs with spoon, pat dry with paper towels, and let dry on a wire rack. The cold-dipping method produces subtle, translucent shades, but can result in uneven coloring unless the eggs are rotated vigilantly while in the dye. For hollow eggs that will last indefinitely, cold-dip raw eggs, then blow them out after they are dyed.

Boiled Method
This method involves boiling the eggs with the dye; the heat allows the dye to saturate the shells, resulting in intense, more uniform color. Set raw eggs in a pot of strained dye; bring to a boil for the amount of time specified in our color glossary. Remove and dry eggs as with the cold-dipping method.

(Information adapted from


  • Deep Gold: Boil eggs in turmeric solution, 30 minutes.
  • Sienna: Boil eggs in onion-skin solution, 30 minutes.
  • Dark, Rich Brown: Boil eggs in black coffee, 30 minutes.
  • Pale Yellow: Soak eggs in room-temperature turmeric solution, 30 minutes.
  • Orange: Soak eggs in room-temperature onion-skin solution, 30 minutes.
  • Light Brown: Soak eggs in room-temperature black coffee, 30 minutes.
  • Light Pink: Soak eggs in room-temperature beet solution, 30 minutes.
  • Light Blue: Soak eggs in room-temperature cabbage solution, 30 minutes.
  • Royal Blue: Soak eggs in room-temperature cabbage solution overnight.
  • Lavender: Soak eggs in room-temperature beet solution, 30 minutes. Follow with room-temperature cabbage solution, 30 seconds.
  • Chartreuse: Soak eggs in room-temperature turmeric solution, 30 minutes. Follow with room-temperature cabbage solution, 5 seconds.
  • Salmon: Soak eggs in room-temperature turmeric solution, 30 minutes. Follow with room-temperature onion-skin solution, 30 minutes.

The Awesomeness of Chia Seeds: Energize Now!!

by Heather Rothbauer-Wanish

In today’s fast-paced society, everyone is looking for ways to maintain health, elevate immune systems and boost their energy levels. Similarly, people typically want something that is easy to do, fits well with their lifestyle and is fairly simple to accomplish. With recent publicity toward natural health methods and organic foods, more and more people are enjoying the benefits of eating chia seeds.

Although many people may have first heard of chia seeds through the novelty item, Chia Pets, these seeds have actually been in use as a dietary supplement as far back as the ancient Aztecs. For many years, this tiny little seed was used as a main food source by Indians of the southwestern United States and Mexico. Throughout history, it has been said that the Aztecs ate as little as a teaspoon of chia seeds when going on forced marches and conquests.

One of the benefits of the chia seed is its ability to slow the conversion of carbohydrates into sugar. This makes it easier for chia seeds to create more endurance for people. Prolonging the conversion into sugar gives people additional energy and stabilizes metabolic changes. This can be especially important for those suffering from diabetes.

Another positive and useful aspect of the chia seed is its hydrophilic properties. Because the seeds themselves have the ability to absorb more than 12 times its weight in water, the water offers the ability to keep hydrated for longer periods of time. The fluids and electrolytes that are maintained are able to offer a better environment for all of the body’s cells. Eating chia seeds allows people to maintain a healthier balance of electrolytes.

Local business owner, Kathy Steinke, also believes in the health effects of chia seeds. In fact, you can purchase these potent seeds at her business, Seattle Pride Coffee House, located inside Gold’s Gym. Kathy and her husband, Dennis, sell the seeds as part of their business and believe in the positive effects of this food.

For those that watch daytime television and especially talk shows, Dr. Mehmet Oz has become a well-known doctor. For over five seasons, he appeared on the Oprah Winfrey Show and now has his own talk show, “The Dr. Oz Show.” Dr. Oz is currently Vice-Chair and Professor of Surgery at Columbia University. In addition to appearing on talk shows, he is a well-known cardiac surgeon and performs many procedures each year. Dr. Oz has proclaimed his support of the chia seeds for some time. “The truth is, chia seeds are actually good for you—we’re talking really good for you! In fact, they just may be one of the healthiest things around,” Dr. Oz said.

A quick search on the Dr. Oz website shows his many comments and answers regarding the chia seed. “Chia—a harvested, unprocessed, nutty-tasting, nutrient-dense whole grain with omega-3 fatty acids—has more antioxidant activity of any whole food, outdistancing even fresh blueberries,” Dr. Oz commented through his website. The chia seeds can also decrease inflammation because of the omega-3 fatty acids.

Here are some other reasons to consider adding chia seeds to your diet:

  • More omega-3 than Atlantic salmon
  • More fiber than bran flakes
  • More protein, fiber and calcium than flax seed
  • More antioxidants than fresh blueberries
  • More calcium than 2% milk
  • Overall, the major benefits of chia seeds are as follows:
  • Chia seeds are nutritious: they are loaded with omega-3, antioxidants, calcium, protein, fiber and other vitamins and minerals
  • Chia seeds are energizing: they provide hydration for athletes, added stamina, and endurance
  • Chia seeds reduce food cravings: helps release unrefined carbohydrate energy slowly into the bloodstream
  • Chia seeds are easily digestible: Chia seeds do not need to be ground up prior to ingesting
  • Chia seeds can help reduce your blood pressure
  • Chia seeds and omega-3: the seeds are the richest plant source of omega-3
  • Chia seeds and diabetes: studies indicate that the seeds help control blood sugar
  • Chia seeds vs. flax seeds: Chia seeds are easier to ingest than flax seeds and do not need to be ground up

Overall, if individuals are looking to maintain or increase their health levels, investigating the Chia seeds may be an option for them.