By Amy Erickson, Latitude 44 Yoga Studio 4 Before you start: It is always advised to check with your care provider before participating in physical activity during pregnancy. Your care provider is most...
By Jackie Shoebridge If someone would have asked me years ago what I wanted to do as a career, colon hydrotherapy would not have crossed my mind. In fact as a nurse for twenty years, I had never heard...
Is the issue lack of information, lack of motivation, or just not sure where to start? We know education is power. Not just in flexing yourbrain but also in the knowledge of the basics to care for yourself...
1. Sleep “Sleep is not a luxury,” says Dr. James O’Brien, medical director of the Boston SleepCare Center in Waltham, Mass. “It’s a necessity for optimal functioning.” As a busy mom, it can be tempting...
by Amber Erickson Gabbey Just like with cosmetics, household cleaners, and every other product you come in contact with on a regular basis, hair care products may be doing more damage to your health than...