By Katie Meyer, LMT, CFT, Sans Souci Massage Techniques the massage therapist might use with neurological impairments, geriatric and palliative care, and oncology massage include the following: ► Manual...
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July 1, 2016
By Amy Erickson, Latitude 44 Yoga Studio 4 Before you start: It is always advised to check with your care provider before participating in physical activity during pregnancy. Your care provider is most...
By Jackie Shoebridge If someone would have asked me years ago what I wanted to do as a career, colon hydrotherapy would not have crossed my mind. In fact as a nurse for twenty years, I had never heard...
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November 4, 2015
Is the issue lack of information, lack of motivation, or just not sure where to start? We know education is power. Not just in flexing yourbrain but also in the knowledge of the basics to care for yourself...
1. Sleep “Sleep is not a luxury,” says Dr. James O’Brien, medical director of the Boston SleepCare Center in Waltham, Mass. “It’s a necessity for optimal functioning.” As a busy mom, it can be tempting...
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