by Kerri Mae Kiernan, Dragonfly Dance and Wellness Tired of jogging and the same old exercise classes? Maybe it’s time to consider trying the new exercise trend of pole dancing. In August, Dragonfly...
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Body
by Jeremy Huisheere, FitElite Have you ever set a goal and the longer you thought about it, the more unattainable it became? I think it is safe to say that everyone has been in this predicament. In the fitness...
From Ms Barb and Ms Vanessa at the Lily Pad Lab 1. Blocks -Stack them and knock them down (cause/effect). -Line them up and make a train (counting, pre-reading if you line up left to right, fine-motor,...
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December 27, 2017
By Carol Rudd, Healing Choices Oasis I was one—a kid with asthma. I know what it feels like to be short of breath! I was a sick, asthmatic kid that wasn’t able to exercise much. I missed out on a lot of fun activities...
by Victoria Vande Zande, MD, Prevea Health Internal Medicine The start of a new year can be a great time to make positive changes in your life. According to Proactive Change 2016, more than 40 percent...
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