by Corbin Burkard, Head Trainer, Burn Boot Camp – Eau Claire Ever feel hungry? Of course you have. Feeling hungry is our body’s natural way of letting us know it is time to eat. What is often misconstrued...
by Corbin Burkard, Head Trainer, Burn Boot Camp – Eau Claire I am the head trainer at Burn Boot Camp – Eau Claire, which if you don’t already know is a gym where 99% of our camps are female...
We’ve all heard of cardiac rehabilitation. You know, it’s for people who have had a heart attack, to help them recover after an event or medical procedure, right? Well, what about those who struggle...
Don’t accept fatigue as the price of a full life, says Holly Phillips, medical contributor to CBS News and author of The Exhaustion Breakthrough (Rodale, 2015). Her solution: Aim to eat two of these...
By Julie Hasenberg Heart Health is dear to my heart….My daughter Faith was born with aortic stenosis and had her first open-heart surgery at five weeks old. Her second surgery (The Ross Procedure)...
