By Heidi Toy, BS, FNTP Regular sodas contain sugar, and sugar is bad, right? Plus, look at the calorie count on a regular soda! But you love soda. You HAVE to have it. So you feel like you’re making...
By Brenda Crass, Owner of Pure Fitness 4 You You can take some small steps in your every day life to improve on your health and fitness journey, making you a healthier YOU! Start with the following steps,...
by Heidi Toy, NTP The war against heart disease has largely dictated expert dietary advice over the last 50 years. Based on the principle that our diet – saturated fat in particular – predisposes us to heart...
By Dave Hildebrandt, FitELITE, IGNITE, FE24 Fitness Have you ever been on the roller coaster of exercise and nutrition and found yourself doing a particular program for a while and then fall off? Thousands...
by Corbin Burkard, Head Trainer, Burn Boot Camp – Eau Claire Ever feel hungry? Of course you have. Feeling hungry is our body’s natural way of letting us know it is time to eat. What is often misconstrued...