By Joyce Sobotta
Breast thermography offers the opportunity to detect breast disease earlier than has been possible through breast self-examination, doctor examination, or mammography alone. Breast thermography offers women a valuable imaging tool they can add to their regular breast health check-ups beginning with baseline imaging at age twenty.
Cancer cells can be found in our bodies anywhere. Why do they grow and develop in some people and not in others? It’s an accumulation of factors. All disease grows in an acidic, congested environment. Mental, emotional, and physical stress all contribute to an unhealthy immune system. Stress acidifies the body and contributes to shallow breathing and low oxygen in the body. To help eliminate mind and body stress, take time to rest, exercise, meditate, be grateful, and get quality sleep every day.
Popular Screening Methods
Three popular screening methods aimed at early detection for breast cancer are:
Mammogram – A mammogram uses radiation to detect the internal anatomical structure of the breast and can miss 40-50 percent of breast cancers in women with dense breasts.
Breast Ultrasound – This method uses sound waves to create a picture of the tissues inside the breast. It can show all areas of the breast, including the area closest to the chest wall, which is hard to study with a mammogram. An ultrasound is often used to check abnormal results from a thermogram or mammogram.
Breast Thermography – This digital infrared picture reveals heat and vascular patterns of breast tissue. These patterns change when a breast tumor starts to grow. Breast-cancer cells require new blood vessels to feed them nutrients and oxygen. They grow in abnormal patterns, and they generate increased heat that is detectable by thermography.
A thermography scan can detect subtle physiological changes whether it is cancer, fibrocystic disease, an infection, or vascular disease. It can be used as a tool to monitor breast health and can show a reduction in vascular activity with simple dietary changes, lymphatic breast self-massage, exercise, and stress reduction at all levels. For women who don’t wish to have mammograms, it’s a great option.
Thermography, with its ability to assess risk and monitor breast health, leads to perhaps the most important point that’s never mentioned, which is that breast cancer risk is largely modifiable. Only 10-15 percent of breast cancer cases have any genetic component, which means that 85-90 percent of risk has to do with other factors … diet, stress, and environmental factors being among the most important. A recent study published by the American Journal of Radiology concluded that thermography could help prevent most unnecessary breast biopsies.
Women Do Have a Choice
Dr. Thomas Hudson, a physician, radiologist, and breast imaging specialist, says pseudo-cancers, “cancers that would not cause harm during a lifetime,” tend to get treated through aggressive means such as repeated mammography scans, undue biopsies, and often double-breast mastectomies. Out of fear, and without more information, too many women choose these options. Dr. Hudson says what a person eats, along with how she feels and thinks, affects her health more than one might expect. There are simple, reasonable steps that can be taken to reduce the risk of developing breast cancer or to improve chances of recovery if there is already a diagnosis.
For more information, including a FREE PDF of “The Nine Steps to Natural Breast Health,” visit Joyce Sobotta’s website AromaTherapyNaturesWay.com.
Joyce Sobotta is founder/owner of an international business renowned for Healthy Girls Breast Oil — a unique essential oil blend for breast health. Joyce offers consultations, webinars, and presentations to empower women with knowledge and preventive action to free them from the fear of breast cancer. Joyce creates her own formulations using 100 percent pure, authentic essential oils.
By: Emily Schwartz, Festival Foods
Food introduced in the first year of life can impact future nutrition habits. For the first six months of life, breastfeeding is widely recommended. However, between six to eight months of age, most infants are developmentally ready to try pureed, mashed, or “lumpy” foods to compliment breast milk (or iron-enriched formula). These new foods and textures may take multiple offerings before acceptance. So to start, it is important to gradually offer a variety of foods one-at-a-time to help the infant’s palate and digestive system to adjust.
Jarred baby food is a quick and convenient way to help growing infants get the nutrition they need. It offers a consistent texture and flavor that may be better received by “picky eaters,” and they are produced under strict food safety guidelines.
Homemade baby food is another option. Compared to commercial baby food, homemade baby food may be a more affordable option and may offer a wider variety of flavors. Whether looking to supplement or replace commercially produced baby food products, one of the easiest ways to start is to simply mash foods that may already be on your grocery list, like bananas or avocados. Or, try incorporating nutrition-packed foods that wouldn’t necessarily be found in jarred varieties, like pureed eggs, broccoli, kiwifruit, or no-salt-added canned beans.
Regardless of the food served, infants and young children are very impressionable. The actions and behaviors of those around can impact the development of food preferences and eating behaviors. Whenever possible try eating (and enjoying!) the same food your baby is eating.
Steps for Making Baby Food
- Start with clean hands, cooking surfaces, and equipment.
- Even though infants and children are more susceptible to food-borne illness, it is always a good practice to wash hands with warm, soapy water and sanitize any surfaces or equipment before food preparation.
- Prepare food; washing, peeling, and trimming, as needed.
- Wash all fruits and vegetables thoroughly. Peel and trim, if necessary. If preparing meat or fish, remove all skin, bones, gristle, and excess fat.
- Cook and/or process food.
- Cook food, if necessary, until very tender. Boiling, steaming, or microwaving food with water is often ideal. When preparing meat or fish, cook to well done. Allow cooked food to cool slightly before pureeing or mashing to reach desired consistency. Adding a small amount of water may be necessary to achieve an appropriate texture.
- Serve or store.
- If food is not going to be eaten right away, store it in the refrigerator for up to two days, or freeze for use within a month. Freezing baby food in ice cube trays can help provide baby-sized portions when they’re needed. Small portion sizes are important because any leftover food, regardless if it is homemade or commercially prepared, should be thrown away due to exposure to bacteria.
Some combinations to try after introducing individual foods:
- No-salt-added canned black beans (drained and rinsed) and avocado
- Kiwifruit and banana
- Baby cereal and berries
- Sweet potato and applesauce
Emily Schwartz is a nationally accredited, registered dietitian-nutritionist (RDN) serving the Eau Claire and La Crosse communities as Festival Foods’ Western Wisconsin Regional Dietitian.
By Susan Krahn, MS, RDN, CD, CLC – Public Health Nutritionist, Eau Claire City-County Health Department
What does healthy eating mean to you? To the WIC Program, healthy eating means healthier moms and babies, happier families, and brighter futures. The Women, Infants, and Children (WIC) Program is a public health nutrition program that provides wholesome foods, nutrition and breastfeeding education, and community support for low- and moderate-income women and children up to the age of five years.
There are more women in our community who benefit from WIC than you may think. In fact, over half of the babies born in the United States use the WIC program. WIC is the nation’s most successful and cost-effective public health nutrition program. Nationally, we know that when eligible families use WIC:
- Moms are less likely to have premature or low birth-weight babies;
- Moms are more likely to start breastfeeding after delivery;
- Infants and children are twice as likely to see doctors for well-child care;
- Moms, children, and infants are less likely to have anemia.
If you think your family may be eligible, contact your local WIC office. A visit to WIC means you will walk away with an EBT card to buy more healthy food for your family. But, did you know that WIC means much more than food? At a WIC appointment, parents are connected with people who truly care about the health and well-being of their children. Parents walk away with the feeling of support, connections to healthcare resources, and inspiration to make healthy changes in their home.
WIC gives you healthy food and teaches you how to use it. Good nutrition during pregnancy and in the first few years of life has long-term positive impacts on health. WIC teaches you about the benefits of breastfeeding and guides you through the process. WIC gives you free healthy food and teaches you how to shop for it, how to prepare it, and ways to help your child enjoy eating it.
We provide a community of support. At WIC you’ll find dietitians, a breastfeeding peer counselor, and others ready to listen, share information, and give guidance and support. WIC is a network built for moms. We connect them, we educate them, and we learn from them.
We connect you to care beyond WIC. Food and nutrition are only one piece of a healthy lifestyle. Through referrals we can connect you with resources outside of WIC, including public health nurses, doctors, dental services, immunization services, and social services. Referrals put you in touch with the care or resources you need to be healthy in every part of your life.
For more information, go to www.ci.eau-claire.wi.us/departments/health-department/wic/how-where-to-use-wic, visit the program office at 720 2nd Ave, Eau Claire, WI 54703, or call (715) 839-5051.