By Susan Krahn, MS, RDN, CD, CLC, Public Health Nutritionist, Eau Claire City-County Health Department
Whether it’s starting the day off right with a healthy breakfast, packing a brown bag lunch, or enjoying a family supper, the foods you choose can make a real difference. “Go Further with Food” is the theme for National Nutrition Month. The theme highlights how our food choices impact not only our own health and well-being, but also the community.
Conversations about food often revolve around weight, health, or the environment. But people rarely talk about the foods we toss out. It is estimated that Americans throw away up to 90 billion pounds of food each year–either at home or when eating out. This amount doesn’t include food that goes to waste at the grocery store.
While many families struggle to get enough food to feed their families, the amount of safe food wasted in the United States is on the rise. While not all food that is thrown away could be saved and eaten, there are ways we can prevent food from being thrown away, especially at home.
Registered dietitian nutritionists with the WIC program can give you more practical tips on how your family can “Go Further with Food.” The Women, Infants, and Children (WIC) Program is a nutrition program that provides wholesome foods, nutrition and breastfeeding education, and community support for low- and moderate-income women and children up to the age of five years.
WIC gives you healthy food and teaches you how to use it. Good nutrition during pregnancy and in the first few years of life has long-term positive impacts on health. WIC teaches you about the benefits of breastfeeding and guides you through the process. WIC gives you healthy food and teaches you how to shop for it, how to prepare it, and ways to help your child enjoy eating it. If you think your family may be eligible, contact your local WIC office or visit http://bit.ly/EauClaireCoWIC .
Each March, the Academy of Nutrition and Dietetics focuses nationwide attention on healthful eating through National Nutrition Month. For more reliable nutrition information, visit www.eatright.org/nnm.