by Corbin Burkard, Head Trainer, Burn Boot Camp – Eau Claire
Ever feel hungry? Of course you have. Feeling hungry is our body’s natural way of letting us know it is time to eat. What is often misconstrued is understanding how truly “hungry” we actually are. As a trainer who is dealing with nutrition questions on a daily basis, one of the first questions I ask people is, “Do you feel hungry during the day?” Often the answer I receive is, “No.” For many people this is simply because we are undereating and need to gradually increase calories in order to boost our metabolism so we can actually burn MORE calories by putting better food into our bodies on a more consistent basis.
On the other end of the spectrum are those of us that eat a sufficient amount (or too many) of calories on a regular basis. If we are eating enough calories during the day, odds are we feel hungry, or at least we certainly would if we missed snack time! Some foods make you hungrier without actually doing anything for you, like sugars and refined carbs. Whereas foods high in fiber, healthy fats, and proteins can assist to not only increase your metabolism and nourish your body, but can also help so you aren’t hungry constantly. From here, I put “hungry” into six different categories to help explain what type of hunger we are actually experiencing, and how to combat those types of hunger!