By: Emily Schwartz, Festival Foods
Food introduced in the first year of life can impact future nutrition habits. For the first six months of life, breastfeeding is widely recommended. However, between six to eight months of age, most infants are developmentally ready to try pureed, mashed, or “lumpy” foods to compliment breast milk (or iron-enriched formula). These new foods and textures may take multiple offerings before acceptance. So to start, it is important to gradually offer a variety of foods one-at-a-time to help the infant’s palate and digestive system to adjust.
Jarred baby food is a quick and convenient way to help growing infants get the nutrition they need. It offers a consistent texture and flavor that may be better received by “picky eaters,” and they are produced under strict food safety guidelines.
Homemade baby food is another option. Compared to commercial baby food, homemade baby food may be a more affordable option and may offer a wider variety of flavors. Whether looking to supplement or replace commercially produced baby food products, one of the easiest ways to start is to simply mash foods that may already be on your grocery list, like bananas or avocados. Or, try incorporating nutrition-packed foods that wouldn’t necessarily be found in jarred varieties, like pureed eggs, broccoli, kiwifruit, or no-salt-added canned beans.
Regardless of the food served, infants and young children are very impressionable. The actions and behaviors of those around can impact the development of food preferences and eating behaviors. Whenever possible try eating (and enjoying!) the same food your baby is eating.
Steps for Making Baby Food
Some combinations to try after introducing individual foods:
Emily Schwartz is a nationally accredited, registered dietitian-nutritionist (RDN) serving the Eau Claire and La Crosse communities as Festival Foods’ Western Wisconsin Regional Dietitian.